Humans are designed to move. Millions of years ago we moved and moved often and quickly or we didn’t survive. Even hundreds of years ago humans spent their days moving from one chore to the next moving throughout their day. Movement wasn’t built into life it was life. Things starting to change in the 50’s when the industrial revolution and higher technology came into play. Then more than 50% of all American’s worked in white collar jobs which were often done by a chair that number grew by 2000’s to almost 75%. We have to make it part of our lives to bring movement back. Think of it as a chore or something we have to do. Just like brushing our teeth or having breakfast. Moving is crucial to our overall wellbeing.